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Fitness

Health and Fitness

There’s no need to slack on vacation. Keep up with your exercise regimen or burn some extra calories at our fitness centers — whether you elect to go it alone or sign up for a group class, we have everything you need for a re-energizing workout.

Fitness Schedule

(November 25 - December 23)

The Mansion Fitness Center

Stretch, lift, and run your way to a better you.

1 / 5

The Villages Cardio Room

Ellipticals, treadmills, and a recumbent bike are ready to get your heart pumping.

2 / 5

Members Sports Club

Additional fitness classes are a short walk away.

3 / 5

Personal Training and Fitness Assessments

Test yourself and tailor an exercise program to your needs.

4 / 5

Fitness Policies and Attire

Basic rules to help you get the most out of your workout.

Learn More

5 / 5

Pilates Plus

Core strength and stretching for the whole body. May use foam rollers, weights, and resistance equipment. All levels welcome.

1 / 6

Body Bar Plus

Strength and cardio combination using the Body Bar weights. All levels welcome.

2 / 6

Yoga in the Studio

Strengthen and stretch with a yoga flow for everybody. You will feel rejuvenated and also relaxed in the same class. Sunday Yoga in the Studio is 75-90 minutes. Thursday Yoga in the studio is one hour.

3 / 6

Spinning

A non-impact cardio workout. Great music and a lot of fun. Try it and you’ll be hooked! Please call 774-323-6300 to reserve a bike. Please indicate which time and location you are signing up for along with a name and contact phone number. If class is full we will notify you by the contact phone number given.

4 / 6

MVE Chair Pilates

The Pilates Chair equipment allows you to shape, tone, lengthen and align quite differently than the Mat. In short, the equipment works better and faster to change the body. Furthermore, additional advanced core work is available on equipment for the more accomplished practitioner. Last but not least, working on the equipment is fun! All levels welcome. This class requires a sign up. Please call 774-323-6300 to reserve a space.

5 / 6

Aqua Fitness

You will feel great after this water workout. Designed for all levels. Come have fun and stay HEART HEALTHY! 50 minute class. Located at the Fletcher Indoor Pool.

6 / 6

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