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Health and Fitness
There’s no need to slack on vacation. Keep up with your exercise regimen or burn some extra calories at our fitness centers — whether you elect to go it alone or sign up for a group class, we have everything you need for a re-energizing workout.
Fitness Schedule
Stretch, lift, and run your way to a better you.
Ellipticals, treadmills, and a recumbent bike are ready to get your heart pumping.
Additional fitness classes are a short walk away.
Test yourself and tailor an exercise program to your needs.
Basic rules to help you get the most out of your workout. The Mansion fitness center and cardio room are available for guests over 16 years of age. Appropriate attire includes shirts, shorts, and sneakers. In the interest of safety, no bathing suits, sandals, or open-toed shoes are permitted. Talking on cell phones is not permitted in the fitness areas.The Mansion Fitness Center
The Villages Cardio Room
Members Sports Club
Personal Training and Fitness Assessments
Fitness Policies and Attire
Fitness Policies and Attire
Core strength and stretching for the whole body. May use foam rollers, weights, and resistance equipment. All levels welcome.
Strength and cardio combination using the Body Bar weights. All levels welcome.
Strengthen and stretch with a yoga flow for everybody. You will feel rejuvenated and also relaxed in the same class. Sunday Yoga in the Studio is 75-90 minutes. Thursday Yoga in the studio is one hour.
A non-impact cardio workout. Great music and a lot of fun. Try it and you’ll be hooked! Please call 774-323-6300 to reserve a bike. Please indicate which time and location you are signing up for along with a name and contact phone number. If class is full we will notify you by the contact phone number given.
The Pilates Chair equipment allows you to shape, tone, lengthen and align quite differently than the Mat. In short, the equipment works better and faster to change the body. Furthermore, additional advanced core work is available on equipment for the more accomplished practitioner. Last but not least, working on the equipment is fun! All levels welcome. This class requires a sign up. Please call 774-323-6300 to reserve a space.
You will feel great after this water workout. Designed for all levels. Come have fun and stay HEART HEALTHY! 50 minute class. Located at the Fletcher Indoor Pool.
Pilates Plus
Body Bar Plus
Yoga in the Studio
Spinning
MVE Chair Pilates
Aqua Fitness
