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Wellness, Your Way
Wellness looks different for everyone — and that's exactly the point. Self-Love Summer at Ocean Edge is designed so that every guest, club member, and community visitor can find something that resonates. Whether you're drawn to the stillness of daily beach yoga, the transformative experience of a floating sound bath, the energy of Zumba, or the restorative power of Acupuncture Soundbath Happy Hour, there's something here for everybody and every intention.
Find you.
Here's the lineup:
The following wellness experiences are available for resort guests from June 19 - September 7
Self-Love Summer Schedule
A full season of movement, restoration, and community — outdoors, on the beach, and under the open sky. Something for every morning and every mood.
These classes are available gratis (unless otherwise noted) to Ocean Edge Resort Guests and Club Members between June 19 – September 7
| Day | Class | Time | Instructor | Location |
|---|---|---|---|---|
| Monday | Sand Salutations | 8am | Jenya | Beach |
| Monday | Acu Sound Happy Hour* | 7pm | Erin | Retreat Studio |
| Tuesday | Sand Salutations | 8am | Sophie | Beach |
| Wednesday | Sand Salutations | 8am | Erin | Beach |
| Thursday | Sand Salutations | 8am | Sophie | Beach |
| Thursday | Floating Sound Bath* | 7pm | Erin | Bayside Indoor Pool |
| Friday | Coastal Conditioning Pilates | 8am | Michelle | Beach |
| Saturday | Sand Salutations | 9am | Michelle | Beach |
| Sunday | Community Yoga | 10am | Victor | Front Lawn |
*Reservations and payment are required for the Sound Bath experiences. Please call 774-323-6070 to reserve your space.
Acu Sound Happy Hour is $50 per guest; Floating Sound Bath is $40 per guest.
What's On the Schedule
Sand Salutations — Yoga on the Beach
Monday through Saturday, starting at 8am. The Brewster Flats as your backdrop, the sound of the bay as your soundtrack. Instructors Jenya, Sophie, Erin, and Michelle rotate through the week, each bringing their own approach to a practice that's welcoming to all levels.
Coastal Conditioning — Pilates on the Beach
Fridays at 8am with Michelle. Built around rotational strength, core stability, and the kind of movement that makes everything else feel better — on the court, on the course, and off.
Community Yoga — Front Lawn
Sundays at 10am with Victor, set against the Nickerson Mansion. Open to the public, open to all ages, and exactly the kind of class that makes you wish every Sunday started this way.
Floating Sound Bath — Bayside Indoor Pool
Thursdays at 7pm with Erin. Live sound from singing bowls and resonant tones while you float on the surface of the pool. Water amplifies vibration in ways a studio floor never could. The result is something that's difficult to describe and easy to want again. $40 for resort guests; reservations required.
Acupuncture Happy Hour + Sound — Retreat Studio
Mondays at 7pm with Erin + Heather. Our new acupuncturist Dr. Heather Louks identifies key relaxation points to quiet the nervous system, followed by a live sound bath that carries the experience deeper. A genuinely approachable introduction for anyone who's been curious but hasn't known where to start. $50 for resort guests and members; reservations required.
Wellness Retreats
Our wellness retreats are an invitation to slow down, reset, and reconnect — in a setting designed to support you every step of the way.
Led by expert guides and set along the calming shores of Cape Cod Bay, each retreat blends movement, mindfulness, and meaningful rest in a way that feels personal, not prescriptive. Between sessions, guests can enjoy spa treatments, warm-water pools, coastal walks, and nourishing meals — allowing the experience to unfold naturally.
Are you a wellness expert looking to plan a Cape Cod retreat? Or a Corporate Meeting Planner looking for a place to host your next offsite event with a little extra something for the team? Explore our group wellness offerings and connect with our sales team to learn more about hosting events at Ocean Edge Resort.