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a group of women doing yoga on the beach

Sunday & Monday | Yoga on the Beach

Instructor: Sarah

Sink your toes into our amazing stretch of beach for the ultimate sun salutation. Take in the fragrant salty sea air while doing a calming “ocean breath” and challenge your body with poses to build strength, flexibility, and focus. Perfect for athletes looking to boost mobility, beginners eager to start their yoga journey and advanced practitioners alike. All levels, ages 12 and up.

Time: 8:15AM-9:15AM

Location: Bay Pines Beach

Tuesday | Vinyasa Yoga

Instructor: Rhia

Go with the flow. This style of yoga moves in tandem with the breath to help your body find ease, balance, and strength through action and stillness. Whether looking to prevent repetitive motion injuries, enhance sports performance, or deepen your yoga practice, this class challenges the body to postures for progress. While best suited to athletes and intermediate yoga students, everyone is welcome, with plenty of ways to modify poses to meet all skill levels on the mat. Ages 12 and up.

Time: 9:00AM-10:00AM

Location: Front Lawn Croquet Court

Wednesday | Sound Bath

Instructor: Ashley

Want to be effortlessly transported into a state of peaceful relaxation? This ancient practice, backed by modern science, uses gongs, singing bowls, chimes, and specialized recordings to help you drift into bliss. Simply lie on a mat and let the music carry you into a deeper state of consciousness, quiet the mind, and strike a beautiful chord within your soul. Ages 12 and up.

Time: 6:00PM-7:00PM

Location: Carriage House Second Floor

Thursday | Bhakti Yoga

Instructor: Ashley

With movement and mantra designed to unlock energy blocks and flood the body with revitalizing energy and joy, this class rewards both body and spirit. Participate in or simply listen to meditative mantras and chats and partake in slow vinyasa-style yoga postures to call in lifeforce prana. Join us for a heartwarming and energizing practice! All levels, ages 12 and up.

Time: 9:00AM-10:00AM

Location: Front Lawn Croquet Court

Friday | Yoga for Kids

Instructor: Erin

Kids, get ready for a yoga adventure! Stories spark imaginations, sending children on a journey of self-discovery and movement. Playful yoga games foster teamwork and laughter while improving gross and fine motor skills, flexibility, and strength. The class ends by sharing techniques to help little yogis calm their emotions and relax their restless bodies for better health, sleep, and self-regulation. While it sounds like fun for everyone, kids only, please!

Times: Ages 5-8, 9:30AM-10:00AM | Ages 9-11, 10:00AM-11:00AM

Location: The Carriage House Second Floor

Friday & Saturday | Yoga on the Beach

Instructor: Sarah

Time: 8:15AM-9:15AM

Location: Bay Pines Beach