a man and woman wearing white robes walking on a wooden walkway
March 20 – 22, 2026

Plunge & Presence: Cold Immersion, Breathwork & Yoga

Experience the full potential of your breath and the power of the plunge.

Cold immersion is more than a trend; it’s a powerful tool for nervous system regulation and immune support. When paired with guided breathwork, it becomes a practice in meeting intensity with intention. A single cold plunge can reduce inflammation for up to six days and strengthen your immune, respiratory, and nervous systems. With skilled guidance and steady support, you’ll learn to approach the cold not as a challenge to overcome, but as an opportunity to come home to yourself. And throw in a social sauna to make things interesting, even more therapeutic, and more fun!

Set against the serene backdrop of Cape Cod, Plunge & Presence is a powerful exploration of what it means to be fully present—through the transformative practices of cold immersion, conscious breathwork, and meditative movement.

Guided by Michael Christoforo, breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT, and certified yoga instructor, Jenya Nesterova, this weekend retreat invites you to explore the edges of your comfort zone in a supportive, grounding, and deeply rejuvenating environment.

Your weekend experience includes:

  • Yoga practices to open the body and center your awareness
  • Breathwork to unlock energy and reset the nervous system
  • A deeply immersive floating sound bath for rest and release
  • Guided cold immersion to activate clarity, courage, and resilience
  • A Social Sauna experience and integration time in community
  • Meditation and mindfulness to anchor into the present moment

Whether you’re looking to expand your practice, regulate your energy, or simply reset and reconnect—Plunge & Presence offers a weekend of embodied transformation, deep rest, and renewed clarity.

PARTICIPANT PACKAGE OPTIONS: 

$1,549 Single Occupancy Mansion King Room 
$2,620 Double Occupancy Mansion Room with 2 Queens ($1,310 per person) 
$1,011 Commuter Package (available 30 days before the event)
 
PACKAGES INCLUDE: 

All Program Sessions

Mansion Accommodations (not included in Commuter Package)

Welcome Reception

Delicious Healthy Meals (1 breakfasts, 1 brunch, 1 lunch, 2 dinners) 

Floating Sound Bath

Use of private beach, indoor/outdoor pools, saunas and fitness rooms 

All taxes and resort fees 

To reserve your space, please email tracey.klepacz@oceanedge.com.

Michael Christoforo

About Michael Christoforo

Michael is a breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT. He has trained with some of the leading breath and mindset teachers around the world, including Wim Hof and Patrick McKweon, and has the privilege of training professional athletes and Hollywood celebrities. On an extensive path of self-exploration, Mike found that breathwork, cold, and heat therapy optimize his mental, physical and spiritual wellbeing. He hosts classes and travels around the country facilitating workshops and retreats where he implements his experiences helping people access their higher selves.
Jenya

About Jenya Nesterova

Jenya is a 500-hour certified Ashtanga-Vinyasa yoga teacher who began her yoga journey in 2018 to heal back pain and find balance through asana. Her path deepened in 2019 with the practice of meditation and teacher training in Costa Rica with the School Yoga Institute, where she experienced her first spiritual awakening.

In 2022, she embraced Bhakti Yoga, diving into Vedic studies, Sanskrit, and mantra meditation. In 2023, Jenya began studying under Rich Gonshak in the Ashtanga lineage of Pattabhi Jois, later completing her 300-hour training in Rishikesh, India. In early 2025, she made her first trip to Mysore to study with Saraswati Jois.

Now based on Cape Cod, Jenya teaches both heated and non-heated Vinyasa classes, incorporating elements of Ashtanga, Pranayama, Kriya, alignment, and traditional sequences. Her classes offer hands-on assists, modifications, and options for arm balances and inversions. Rooted in devotion and discipline, her teaching honors the lineage and transformative power of the practice.

Program Schedule

Friday, March 20

4:00pm Check-in (arrive early for spa time)

5:30 – 6:30pm Welcome reception

6:30 – 7:45pm Dinner

8:00 – 9:30pm Program Session - Floating Sound Bath

Saturday, March 21

7:30 – 8:45am Program Session – Morning Yoga
9:00 – 10:00am Breakfast
10:00 – 12:00pm Free Time / Spa Time
12:00 – 1:00pm Lunch
1:00 – 5:00pm Program Session - Cold Immersion & Social Sauna
6:00 – 7:30pm Dinner 
7:45 – 8:45pm Restorative Yoga

Sunday, March 22

8:30 – 10:00am Program Session – Yoga / Integration

11:00 – 12:15pm Group Farewell Brunch
12:15 – 4:00pm Stay for Spa Time