Meet the wellness pros behind our Living From Love retreat, happening this March at Ocean Edge.

Izzy Lenihan is a seasoned life, career, and wellness coach with more than 30 years of experience helping individuals reconnect with who they truly are and create lives that genuinely support that truth. As one of the leaders guiding our upcoming Living From Love wellness retreat, Izzy brings depth, clarity, and a joyful, grounded presence to every space she holds. 

Her professional journey includes success at world-renowned destinations like Canyon Ranch Health & Wellness Resort and serving as teaching faculty at the Kripalu Center for Yoga & Health. As the founder of Prescription for Life, Izzy is a sought-after inspirational speaker, workshop leader, and program director, collaborating with businesses and community-based integrative health programs to foster growth, resilience, and well-being. This also isn’t Izzy’s first time to Ocean Edge; she led our Tides of Change retreat last spring, which helped participants embrace life's transitions and build resilience with purpose. 

Izzy’s teaching style is rooted in deep listening, thoughtful communication, and the wisdom that comes from lived experience. Warm, grounded, and refreshingly human, she helps people navigate both extraordinary highs and inevitable challenges with grace and self-trust. She creates spaces that feel safe, welcoming, and even playful—because when people feel at ease, insight and transformation don’t just happen… they unfold naturally. 

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What This Retreat is All About 

The Living From Love retreat was inspired by a powerful realization: self-criticism never leads to fulfillment—only love does. Yet many of us were never taught how to truly love ourselves as a path to clarity, peace, and direction. 

Together with Jessamy Brosnan, Izzy designed this experience to make self-love something lived and embodied—not just understood. Through movement, meditation, reflection, rest, and shared presence, this Cape Cod wellness retreat invites you to slow down, regulate your nervous system, and reconnect with what feels honest and true. 

There is no expectation to fix, improve, or perform. The intention is simply to return—to your body, to self-trust, and to a way of being that feels steady and supportive. From that place, clarity, strength, and motivation emerge naturally. 

This retreat is designed for those who are ready to be in a real relationship with themselves—not a performative one. It’s for anyone who’s tired of doing everything “right” and still feeling disconnected, and who senses that what they’re craving isn’t more information or discipline—but presence, embodiment, and truth. 

No prior experience with meditation, movement, or wellness retreats is needed. Just curiosity and a willingness to show up as you are. 

Leading this retreat at Ocean Edge Resort & Golf Club is especially meaningful to Izzy. She’s inspired by the resort’s welcoming energy, intimate yoga space, and the way the setting effortlessly supports connection, ease, and community—creating memories that linger long after the weekend ends. 

If you feel a quiet pull toward this retreat, consider it your invitation. You don’t need to be ready. The retreat isn’t asking you to leap forward—it’s inviting you to come home. 

Learn more and retreat with us